Everything included in The Keto Diet Cookbook

98 complete recipes, in 7 categories

Every recipe comes with a photo, exact quantities and clear steps — organized into 7 categories so you always know where to look.

• Breakfast
• Beef
• Seafood
• Chicken
• Vegetarian
• Breads
• Desserts

Macros calculated for every single recipe

Calories, fat, protein and net carbs, calculated per serving — no spreadsheets, no guessing. Here's what that looks like in practice, straight from two of the free recipes:

• Keto Burger — 950 kcal · 80g fat · 7g net carbs
• Scrambled Eggs with Butter & Basil — 155 kcal · 14g fat · 1g net carbs

And if you ever want to adjust a recipe or build your own, the book includes a short section that walks you through calculating your own macros in 3 steps.

A 7-day meal plan, ready to follow

A full week built entirely from the book's own recipes, so you never open the fridge wondering what to cook. Follow it exactly, or use it as a template for your own weeks.

Real-life guides most cookbooks skip

Recipes are only half the problem when you start keto. The book also covers:

• The keto flu — what it is and how to get through it
• Eating out without breaking your diet
• Meal prep, so cooking keto fits into a real week
• Common beginner mistakes, and how to avoid them
• A glossary — every keto term explained in plain language

Built for people just starting out

No fads, no magic promises. The book explains what ketosis actually is and what to eat and avoid, in plain language, with every term explained in the glossary as you go.