Four ways to eat well, ready for your kitchen
Keto, Mediterranean, long-life cooking, and Okinawa. One recipe per page, with a photo, ingredients, steps, and nutrition per serving, plus a 7-day plan in every book.
All 4 together: $23.99 in one language · save 25%
Four books, one way of cooking
The same format in every book: one recipe per page, with a photo, ingredients, and steps, plus a 7-day plan to get started.
Everything you need to get started
One book, with nothing missing to eat keto all week long.
Complete recipes
Breakfast, beef, seafood, chicken, vegetarian, breads and keto desserts.
Macros per recipe
Calories, fat, protein and net carbs calculated for every serving.
7-day meal plan
A full week built from the book's recipes, ready to follow.
Shopping list + real-life guides
A glossary, the keto flu, eating out, meal prep, and common mistakes — the stuff most cookbooks skip.
Two free recipes per book, in full
Pick a book and read two of its recipes in full: exact quantities, clear steps, and nutrition for every serving.
Beef
Made for people just starting out
Built for beginners
Simple steps, no jargon, with a glossary in every book.
Ready to follow
A 7-day plan with breakfast, lunch, and dinner, and estimated nutrition on every recipe.
In English or Spanish
Choose the language of each book. In English, measurements come in both imperial and metric.
Yours for good
Buy it once and it's yours: files to keep, no subscription, no catch.
Sebastián Jasinsky
My first book wasn't born in a professional kitchen but in the mountains, at the most challenging moment of my life. There was a day the scale read 92 kilos (203 lb). It wasn't just physical weight; I was carrying the weight of a very hard situation that forced me to make a radical decision.
I decided to run. Not on the asphalt, but in the mountains. Trail running became my therapy and my engine. I soon realized that to climb peaks and endure the miles, training my legs wasn't enough: I had to transform my fuel.
That's how I found the keto diet. By training my body to use fat as its main source of energy, my performance took off, my mind cleared, and those 92 kilos turned into strength, endurance and vitality. My first book is the collection of the real, simple, delicious recipes that got me there.
Keto was only the first step. Since then I have been a constant seeker of a healthy life and longevity through food: Mediterranean cooking, the cuisines of regions where people reach advanced ages, and Okinawa. Each book is what I learn along the way, turned into recipes you can cook on any ordinary Tuesday. If I could do it, so can you.
Choose your book and your language
Buy one book, all four in one language, or all four in Spanish and English. It's a one-time payment.
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Instant download right after payment (PDF; the keto book also includes an ePub). Each file can be downloaded once, and PayPal emails your receipt.